By Katelin Todhunter-Gerberg

The threat of the freshman 15, give or take a few pounds, can resonate deeply when stepping inside of a dining hall with endless amounts of food after just one swipe. But when done right, the dining halls all over the residencies can offer healthy fresh options, varying  from day to day.

SOUP

Cajun Style Gumbo
Serving size: 6 oz
Calories: 51
Total Fat: 2.5g
Carbohydrates: 6.5g

Vegan Tunisian Tomato/Pepper Stew
Serving size: 6 oz
Calories: 71
Total Fat: 1.8g
Carbohydrates: 10.6g

SALAD

Spinach Fettuccini Pasta Salad
Serving size: 3 oz
Calories: 41
Total Fat: 1.6g
Carbohydrates: 5.5g

Vegan South American Green Bean Salad
Serving size: 4 oz
Calories: 70
Total Fat: 3.9g
Carbohydrates: 8.7g

PIZZA

Vegan Greens Pizza
Serving size: 1 slice
Calories: 160g
Total Fat: 0.7g
Carbohydrates: 30.2g

VEGETARIAN

Tofu Zucchini/Bean Stir Fry
Serving size: 3 oz
Calories: 40
Total Fat: 1.2g
Carbohydrates: 6.2g

Bowtie Buckwheat Pasta
Serving size: 5 oz
Calories: 138
Total Fat: 3.8g
Carbohydrates: 20.5g

VEGAN

Vegan Teriyaki Tofu Kabobs
Serving size: 1 piece
Calories: 100
Total Fat: 4.1g
Carbohydrates: 8.1g

Stir Fry Tofu with Vegetables
Serving size: 5 oz
Calories: 158
Total Fat: 6.5g
Carbohydrates: 13.4g

Vegan Squash with Green Beans and Coco
Serving size: 4 oz
Calories: 10
Total Fat: 7.3g
Carbohydrates: 6.8g

Vegan Ratatouille with Black Beans
Serving size: 6 oz
Calories: 127
Total Fat: 2.8g
Carbohydrates: 20.5g

MAIN COURSE

Salmon Provencal
Serving size: 1 piece
Calories: 74
Total Fat: 6.1g
Carbohydrates: 4.8g

Steamed Fish with Spicy Ginger
Serving size: 4 oz
Calories: 146
Total Fat: 2.6g
Carbohydrates: 6.9g

Spanish Omelet
Serving size: 4 oz
Calories: 142
Total Fat: 9.6g
Carbohydrates: 2.4g

DESSERT

Vanilla Thrive Frozen Yogurt
Serving size: 3 oz
Calories: 90
Total Fat: 0.6g
Carbohydrates: 5.3g

Assorted Juice Bars
Serving size: 1 piece
Calories: 62
Total Fat: 0.1g
Carbohydrates: 14.3g

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